Vinyasa River Flow Yoga Print E-mail
with Anne Harding, CYT, RYT
Vinyasa River Flow Yoga is a strong Vinyasa flow practice. Concentrate on prana (breath) and its ability to dissolve obstacles in the body through a sequencing of postures. Find strength, flexibility and grace in this meditation in motion.
The practice of yoga transcends body and mind to spirit. It takes the practitioner to levels of self-awareness and with that an ability to demystify the mystical. Yoga promises joy, health, freedom and a beautiful path to follow on and off the mat.
Open your amazing “”river of energy” in the beautiful Dancepants Studio.  Stay for tea and relax after class.
My desire as a teacher has been to create a “friendly” yoga style -- one that is non-intimidating, honest and inspirational.
For current class dates, times and fees, and to register, Contact Anne:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it .  
Please check Anne's website www.yogadream.us for last minute changes in schedule.
Anne Harding is a Certified Yoga Instructor (CYT) and Registered Yoga Teacher (RYT.) After graduating from the University of Colorado with a double major in psychology and dance, it is the "dance of yoga" that inspires her practice. She has been studying and teaching since 2003. Anne guides her students seamlessly through a dynamic and creative Vinyasa Flow Practice, often with unexpected music that infuses the practice with vital energy. Anne has studied with and been influenced by Shiva Rea, Baron Baptiste, Rodney Yee, Dharma Mithra, Seane Corn and Gurmukh. Anne teaches hundreds of students each week in studios, health clubs, corporations and even at the beach! Anne's web site: www.yogadream.us.
Click here to watch/listen to a YouTube video of Anne teaching a 'Rock and Roll' Yoga class in the Dancepants Studio.