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with Jori Azinger
Our bodies LOVE to move. Our brains thrive when we allow our bodies to move in new ways. Our emotions can breathe when we move our bodies. Our joints will open, our feet will be happy and our true self will shine. Is NOW the ripe and the right time to feel good? Using breath, heartbeat and ‘sole’ beat we will begin a journey of simple and delightful movement sequences that will feel good. Is NOW the ripe and the right time to discover the healing power of movement? We will create together peace and beauty from our own smiles. We will experience our worthiness from our willingness. We will enjoy ourselves and others in the play of the moment. Done with or without shoes This gentle movement class will leave you feeling glad you came. Why not protect yourself from falls? Why not create something new in your life right now?
beginning January 11, 2012 |




