Compassionate Self-Acceptance

Class Description: Classes begin with warm-up movements and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with deep relaxation and meditation.  Class levels range from gentle to vigorous.

Six-week sessions:

• Wednesdays, 5:30 - 7:00 p.m.

Fee: $78/six-week session; $15/class walk-in
FIRST CLASS FREE

Registration & Questions - call Catherine Ploetz: 262-305-8324