with Ralph Lewis, Expanse Consulting

Experience inner stillness, silence and peace through practicing simple techniques of focusing awareness inwardly.

Once we purposely experience deep stillness within ourselves… once we know from experience that this facet of our being lies within us and is always accessible to us… then we can make the choice and take the action to strengthen its presence in our lives.

Coming from a place of calmness and clarity within allows us to use all of our inner resources in a harmonious way to respond and relate to life situations. This also opens the way to ongoing, deeper relating to, experiencing of, and being our own True Self.

In this class, you learn to:

• Release built-up stress from your body and mind, thereby enabling you to deeply relax.
• Reduce your tendency to accumulate additional stress.
• Deepen the experience of stillness and peace within yourself.
• Cultivate inner awareness: the awareness of "witnessing."
• Develop confidence in your ability and capacity to focus with awareness - witness - in the present moment, anytime and anywhere.
• Strengthen your ability to bring increased clarity to life situations.
  

NOTE: These sessions are appropriate for those with any or no meditation experience, from “beginners” to “seasoned!”

Five-week Monday Evening Sessions

5:45 - 6:35 p.m.

New session starts November 17th

Cost: $55

To register, call Ralph Lewis at 262-573-7107 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Visit Ralph's website - www.expanseconsulting.com.