Begin your Nia experience with HeartSpace's own unique “Gentle Nia,”  taught by Certified Nia Instructor, Sharon Scherer.

You start slow and progress without pain.  This class is specifically designed to help those with movement limitations, and is presented at a level 1/2 to 1 only.  Finally – a fitness class you can feel like you really belong in!

Enjoy the music, the movement and the magic.

No experience necessary! 

Click here for Current Gentle Nia Schedule.